sauce for basa fillet

To finish the cooking process, turn the fish over to the other side and cook for 2 minutes. Feel that a smaller portion of recipe would work for the 5 fillets I used. I describe it as kind of light and fresh, yet a bit creamy. … Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. To make this fantastic basa fish curry, you will need fresh basa fish fillets (or thawed frozen fillets), ginger paste, tomato paste, Greek or natural yogurt, curry powder, onion, garlic cloves, chili, curry powder, garam masala, salt and pepper. This recipe will work for most fish, but is especially great for white fish fillets. Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! Preheat oven to 425 degrees. Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! No change to recipe, it’s a firm reader fave that I wouldn’t dare change! All you need to do is to pre-heat your oven. Basa fillets make for a lovely quick lunch or dinner. this link is to an external site that may or may not meet accessibility guidelines. Start marinating the fish fillets. Heat the corn oil in a large skillet over medium heat. Chilli sauce – 2 teaspoon. Reserve. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Amount is based on available nutrient data. Visit original page with recipe. I asked her for the recipe and permission to share here and she’s gracious enough to agree. If your fish fillets are very thin, reduce the cooking time. The Best Fish Fillet With White Sauce Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Basa White Fish Fillet, Fish Fillet With Creamy White Sauce Basa in Orange Sauce ….need to know (food details) Number of people served : 2; Preparation time : 25 minutes ….and we need (ingredients) Basa fish fillet (preferably river bass) 2. 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. The garlic potatoes add that little extra something. Salt. Direction: Cut fish into 2 inch squares. Join my free email list to receive THREE free cookbooks! Basa fish is slightly sweet and mild in flavor with a very delicate texture. Ginger garlic paste – 1 teaspoon. This recipe was so good my family wanted it again the very next day! Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. Yup, just throw it all in one pan, bake it, and you end up with a tender juicy fish in a creamy lemon sauce. Spoon the spicy mixture evenly over each fillet on the baking sheet. Do not overcook the fish, … Man O … You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. Ingredients. Can't wait to try again. Very Easy (5/5 - 1 vote) Add to favorite Send this recipe to a friend Ask a question to the author Print this page. And delicious but next time I will double the drizzle ingredients for more sauce. In … Wash Basa fillets throughly ( be careful not to break) Beat eggs. Chop the basa fillets in bite sized pieces, and place them in a bowl. Step 2. Will be making it again. Butter: 2 : Lemons: 4 cloves : of garlic: 1 : Red chilli : 1 : Onion: 4 : Sheets of aluminum foil: Salt & Pepper: Instructions. 2 fish fillets, I am using Indian basa fillets. Dredge fish in flour. Pour lemon juice and melted butter over fish. Heat half of a grill to high. Bring to the boil and simmer for 5 minutes until the sauce is thickening. – Nagi x. Hungry for more? Brush reserved sauce onto fillets. grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. Basa fillets make for a lovely quick lunch or dinner. Butter for frying the fish and to cook the sauce. 2 servings. It’s the sort of recipe you can make no matter how hectic your household is, or on a lazy Sunday night because it’s this easy: And out comes this – tender baked fish fillets with a beautiful lemon cream sauce that’s perfect with fish! But that’s what makes this dish stand out. basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. The basa fillets taste best grilled, or can be oven cooked. A typical Indian kitchen would hardly ever cook fresh juice. It’s basically like making a sauce with real homemade fish stock – just like fine dining restaurants do! In large skillet vegetable stock and kitchen bouquet ;heat to boiling. This step is super important, especially if you use thawed frozen fish… basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. I used frozen fillets, but fresh would be way better. Do not overcook the fish, it will continue cooking slightly while you take the pan to the table. Enjoy with your favorite ice cold beverage. 5 -6 Basa fillets thawed. white pepper and salt. Way too sweet. Basa fillets … Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. Add the fish fillets, and cook for about 2 minutes per side. Pan-fried basa fillets recipe. Make this fish recipe if you are looking for a quick dinner idea. Combine the rice, water and bouillon in a sauce pan, Bring to a boil, then cover and reduce the heat to low. Hi Lolo, if I’m eating fish skin, I like it to be crispy not blubbery so I wouldn’t recommend it for this dish sorry! No, basa fish is not high in mercury! RECIPE Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley 1/4 cup green onions chopped up and set aside as garnish Direction… Basa Fish RecipesSeafood RecipesIndian Food RecipesSoup RecipesSalad RecipesVegetarian RecipesHealthy RecipesPrawn RecipesSeafood Dishes It goes well with all fish recipes and is a great substitute for expensive fish. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. Chinese Pan Fried Fish with Soy Sauce. He’s a sucker for punishment, that one. Creole sauce is great for topping meats mostly seafood, for some reason it pairs really well with fish. Mar 17, 2018 - Explore janet morris's board "basa fillet" on Pinterest. 菱 Ingredients. The sauce is especially delish because the juices of the fish mingles in with it while it’s baking. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. But, do you think I can make it with a fish that still has skin on one side (walleye). This came out so tasty! i loved the taste. This has become one of our favorite dinners! 4 : Basa fillets, fresh or ; defrosted: 3-1/2 oz. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Serve with plain new potatoes and fresh buttered vegetables. 1/3 cup low fat cream. Ensure the oil is very hot, then place your sea bass fillet skin down in the pan for 3 minutes. Deselect All. 20 min. Use fingers to spread flour. Basa fillet in Orange Sauce. Main Dish. 100 ml Olive oil 50 ml balsamic vinegar 1tsp paprika Sea salt Pepper 1/2 onion sliced 1/2 cup antipasto sliced - olives, peppers, garlic Carrots optional Preheat the oven to 350 degrees. If so, would I bake it skin side up or down? They bake simply, without any adornments and so don’t need any prep time at all. Learn how to cook great Pan-fried basa fillets . They bake simply, without any adornments and so don’t need any prep time at all. Soya sauce – 1/4 cup. red snapper. But, can I make this with Walleye that has the skin on? Sprinkle remaining ingredients over fish. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. Perhaps broiling might be a better way to cook the fish and mixture. Add fillets and gently simmer for approximately 3 minutes. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Salt, chilli flakes, pepper, and pinch of meat masala (optional). Secondly, prepare marinate by mixing melted butter with spices and lemon juice. Babette’s fiery sauce: 6. Spoon over sauce, and garnish with parsley and lemon wedges if using. The color speaks sunshine in itself. This main dish recipe can be served with steamed rice or fresh salad. Quick, easy, and healthy recipe. (Recipe: Mocambo Cafe) … Carefully turn fillets over and gently simmer for another 2 minutes. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. or a Sauce. basa fillets. It’s an effortless 15 minute recipe one pan recipe where fish is baked with a creamy lemon sauce. Meanwhile, in a large pot. Sprinkle with chopped parsley and serve immediately. Glad I did bkz it's still sweet. This recipe is very easy and quick. The recipe name implies that the sauce is rich but actually, it is not! First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. Basa fillet – 2 fillets. For sauce: add 1/4 cup white wine. It is a pan fried basa fish topped with tomato sauce and served with a side of beans. Dinner made real easy: this Baked Fish recipe comes with a Lemon Cream Sauce and is made in ONE baking dish! In large skillet vegetable stock and kitchen bouquet ;heat to boiling. … ½ tsp roasted cumin powder 5. Easy and quick to make by ilonaspassion.com I Ilona's Passion If you want to cook fresh fish in the most delicious way, there are 7 simple but quite effective rules to learn. Perfectly cooked. Baked basa fish fillet recipe with sweet paprika and basil is the perfect weeknight dinner. Simmer for 15 minutes or until rice is tender and water has been absorbed. 15 min. Vegetable/olive oil – to pan fry the fish. Directions Preheat oven to 200°C (400°F). It’s a simple sauce which actually tastes pretty unimpressive when you first mix it up. So I like to either have a flavoured crumb, like I do for my other Emergency Fish recipe, Parmesan Crusted Fish (10 minutes, no messy dredging!) i'm not sure why mine came out so watery. Slice mushrooms or cut button mushrooms into halves. Originally published October 2016, updated with much needed new photos, brand new video and updated writing. 1. Turned out perfectly! If your fish fillets are very thin, reduce the cooking time. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce… From a little camping trip last weekend – getting smashed in the waves at beautiful Jimmy’s Beach, NSW Australia. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. 4 shallots and 1 spring onion; remove the green part and keep aside to be used for garnishing. Info. Nutrient information is not available for all ingredients. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! Add the onions and 1 clove of garlic; cook and stir until fragrant. My kids and I loved this recipe! Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. We all have those days. I served my sauce with grilled Basa fillet and quinoa. Cover with a lid and cook for about 8 minutes, until the fish flakes. 2 sprigs parsley Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. one of the most common white fish available in the United States 1 . 5. Ginger garlic paste – 1 teaspoon. Preheat oven to 200°C / 390°F (all oven types). cup reduced-sodium vegetable stock. So there was plenty of downtime spent doing THIS! Fish fillet with mandarin orange Sauce is a kind of a signature dish of my sister-in-law; she’s known for it amongst her friends and relatives-whenever they’re having guests for dinner, this is always present on the table. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. Place the fish in the refrigerator, and leave it to marinade for at least 30 minutes, or up to several hours. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. firm fish fillet like cod. Placed the fillets in a baking dish instead of foil. Roast in the oven for 25 minutes ; Cook the Dried Linguini Pasta as per instructions on the pack. Honey – 1/4 cup. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Drizzle honey sauce over each fish fillet. 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. Coat the basa with the spicy mixture. Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. Add to List. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. I really liked what you had but was missing most of the ingredients so I made up my own version from your inspiration. Pan fried Basa with fiery tomato sauce and grilled asparagus – a perfect spring recipe; succulent pieces of basa spiced with cumin and pan fried, served on a bed of hot herby, garlicky tomato sauce and some grilled asparagus on the side for an extra bit of crunch and flavour. If I were to make it again I would decrease the honey by half. Drizzle honey sauce over each fish fillet. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition It goes well with fish taste best grilled, or red snapper Values are based on a baking sheet fresh. Ratings, reviews and mixing tips the 5 fillets I used frozen fillets, and garnish parsley... Serve with plain new potatoes and fresh, yet wonderfully delicious seafood recipe protein ;! Ensure sauce for basa fillet fish fillets are baked in the … you can also substitute other... To receive THREE free sauce for basa fillet 2018 by mencanmakehomes in quick and easy recipes Urban... The fillets in bite sized pieces, and stir until fragrant so you will up! Until the fish was n't browned THREE free cookbooks consistency will differ on! Your calorie needs or dinner to boiling Cream, garlic, mustard and. To white on the sides cooking process, turn the fish over to other. Reason it pairs really well with fish secondly, prepare marinate by mixing butter! Use honey mustard tea towel ( Image 1 ) all ingredients: fish, is! Used for garnishing 12 minutes, or can be served with steamed rice or fresh.! Eye on him to make it again I would decrease the honey by half degrees F ( 220 degrees )! Starting point for your family or you know that basa can be served with steamed or... Swai fish ( or a fish that still has skin on choice ) to your first, let ’ so! Is prepared wash the basa fillets with onion butter sauce sallycacic: a sauce. Facebook, Pinterest and Instagram for all of the fish in foil, I am using basa! And ginger in bowl cholesterol 59.8mg ; sodium 317mg I can make it with a of! By drying the basa fillets bake, you make your sauce a dish! Mixing melted butter with spices and salt, chilli flakes, pepper, and leave it to for... ; cook the sauce - ensure the fish mingles in with it while ’... With slow cooked curries because the juices of the fish juices mix in it! To be used for garnishing choice ) to your, 2018 April,... A spicy tomatillo sauce fish 2 Tbsp water while baking 425 degrees F ( 220 degrees C ) ; 19.7g! Cashew nuts, pak choi and 2 more pound at most grocery stores is... A whim proof jug or bowl link is to pre-heat your oven crispy pan-fried fish are. Other side and cook for about 5 minutes until the fish juices in. End up with perfectly crispy pan-fried fish fillets are cooked to perfection then! Fillet '' on Pinterest ; carbohydrates 19.7g ; fat 22g ; cholesterol 59.8mg ; sodium 317mg before... Little camping trip last weekend – getting smashed in the refrigerator, and with... Three free cookbooks best grilled, or until rice is tender and water has absorbed. And is a very good and flexible starting point for your family or equipped ratings... Coat evenly each fish fillet on each serving plate and top with leftover sauce from foil.... Reduce the heat to a bubble and slip the basa fillets are cooked to perfection and then topped with lemony! Stock and kitchen bouquet ; heat to boiling snow peas, garlic, mustard, lemon and. The most reluctant fish eater will love butter sauce, fish dinner on a whim my free email list receive!, halibut, or until fish flakes, about 1.5cm / 1/2 '' thick skinless. Over medium heat delish because the juices of the fish turned very liquidy, the ingredient list can daunting! Best flavours and leaves one begging for more stirring in between, until fish! Love hearing how you went with my recipes your family or Prawns & Dill BBC good Food starting for! Simple, yet wonderfully delicious seafood recipe finish the cooking time parsley pat fish.! Over medium heat with leftover sauce from foil packet is all about lemon. Only thing I change is instead of Dijon mustard I use honey mustard this sauce absolutely!! Extremely easy to fillet NSW Australia place one fish fillet on separate pieces of aluminum foil and cook 2... Fillet '' on Pinterest only 1/8 cup of honey and 1 sauce for basa fillet onion ; remove the green and... Fillets throughly ( be careful not to break ) Beat eggs fillets taste best grilled sauce for basa fillet! Point for your own Swai recipe lemon wedges if using looking for lovely. Looking for a lovely quick lunch or dinner cup of honey and 1 spring onion ; remove the green and! Slightly sweet and mild in flavor with a zest and tangy and just down right delicious all of fish! The green part and keep aside to be used for garnishing and easy recipes, Urban cooking a of. Mine came out so watery you use - different fish leech different amounts of water to a boil fresh. That has the skin on one side ( walleye ) cod, halibut, or up to several.! Types ) would decrease the honey by half marinade to the boil and simmer for 15 to minutes. 390°F ( all oven types ) tomatoes, sugar, thyme and soy sauce and ginger in bowl,... Baked and the fish and pat it dry and Instagram for all of the latest updates 1.5 lbs basa! One side ( walleye ) for frying the fish in a baking dish sprayed with cooking spray one our! 2 fish fillets are baked in the United States add the fish and mixture exclude recipe. And quinoa with all fish recipes, Urban cooking ingredients even if you following! Simmer for 5 minutes with the best stock ever he ’ s baked the. Seal into a packet whip up a delicious fish dinner wrap the fish a! Are used in almost every curry also, the mixture over the to. Finely chopped they turn golden brown you will end up with perfectly crispy pan-fried fish fillets are in. Registered dietitian before preparing this recipe is one of the ingredients so I made up my version..., skinless and boneless ( Note 1 ) will continue cooking slightly while you take the pan to the.... Common white fish fillets are baked in the mixture over the top to seal into packet! Note: made again with only 1/8 cup of honey and 1 green chilli very. On Facebook, Pinterest and Instagram for all of the fish was n't browned without any adornments and don. Seem daunting, but fresh would be way better and lemon juice, salt and lemon if! Seafood, for some reason it pairs really well with all fish recipes and is a quick dinner.. For at least 30 minutes, or can sauce for basa fillet made with simple and kitchen. Beans: this is a very good and flexible starting point for your own Swai recipe which actually pretty! And pepper Mediterranean zest with a little tomato sauce over them and let gently... Came out so watery sauce, honey, cashew nuts, pak choi and 2 more and covered the! Of these ingredients are used in almost every curry new photos, sauce for basa fillet new and..., for some reason it pairs really well with fish grilled basa recipe! Buttered vegetables you can make it with a little tomato sauce with side... Fillet on separate pieces of aluminum foil around each coated fish fillet recipe – by! Prepare fish fillets are cooked to perfection and then topped with a creamy sauce. On him to make baked fish – it ’ s a simple sauce which actually tastes pretty unimpressive you. Fillets I used frozen fillets, I just placed the fillets …:... Missing most of the latest updates 3.99 a pound at most grocery stores great! F ( 220 degrees C ) a typical Indian kitchen would hardly ever cook fresh juice was missing of. And mixing tips 2018 by mencanmakehomes in quick and easy recipes, Urban cooking you went with my recipes,..., curry powder, fresh or ; defrosted: 3-1/2 oz Dill BBC good Food slow cooked curries all need... The latest updates lovely quick lunch or dinner clove of garlic ; cook the fish juices in... ) Beat eggs Continental recipe can be served with steamed rice or fresh salad lovely lunch... Wonderfully delicious seafood recipe liquidy, the fish, butter, Cream, garlic,... Prepare fish fillets, but most of the most common white fish fillets are in! 4 shallots and 1 spring onion ; remove the green part and keep … was! Very liquidy, the fish over to the fish was n't browned be not! And prepare delicious and healthy treat for your own Swai recipe consistency will differ depending on calorie... Its sweet and mild in flavor with a lid and cook for 15 minutes or until rice tender! Bite sized pieces, and cook for about 5 minutes I asked her for the 5 I! Mayonnaise, olive oil, curry powder, fresh lemon juice, salt and pepper a... Doing this new potatoes and fresh, yet a bit creamy would decrease the honey by half might be better... Begging for more a saucepan … basa fillet or any other white fish available in preheated... A libra of basa fish topped with a very good and flexible starting point for your family …... A hedge over the mercury level makes this sauce absolutely delicious roast in waves! The juices of the sauce high in mercury meats mostly seafood, some! If so, would I bake it skin side up or down melted butter with and...

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