how to cook yam and sweet potato porridge

Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. 7. It stands at the forefront of most of our seasonal dishes like Classic Sweet Potato Casserole and Southern Sweet Potato Cake.And these delicious, hearty, and classic recipes all require one ingredient: cooked sweet potatoes. Line pan with baking paper for easier cleanup. 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Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. Hannah. https://www.allrecipes.com/article/how-to-cook-instant-pot-sweet-potatoes Sweet potato porridge is just too simple and delicious to enjoy as breakfast, lunch or dinner; making sweet potatoes into porridge (pottage) is one of the great ways to intensify the sweetness of these veggies; this makes them surprisingly satisfying with just few seasonings. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. They are dense, creamy, and dryer than orange sweet potatoes. Steps to Make It Gather the ingredients. Cook until the sauce starts to thicken. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm Oil, Onions, Cray Fish, Salt and Stock Cubes and allow it to cook for an additional 15 Minutes on a low Heat. 6. Read More, Peel and cut the Yam into medium sized chunks and rinse a couple of times, Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat. 4. Cook the porridge Take the saucepan with rice and put it on medium heat, add there sweet potatoes cut pieces. Place several medium sweet potatoes on a baking pan in oven preheated to 375° F (190° C). This healthy Sweet potato poha porridge recipe can be given to babies from 7 months. Season the tomato sauce with turmeric powder, stock cubes, salt, thyme and pepper if you need more. Thanks! Remove and transfer to the pot with the congee during the last 5 minutes of cooking. Start with 3 minutes for a 4 inch long, 2 inch wide sweet potato and add more time as necessary if it’s not cooked soft enough. Plantain and Yam Porridge / Pottage How to cook Nigerian Asaro (Yam Porridge / pottage) Ingredients: 10 medium cubes African Yam 2 1/2 semi ripe plantain ¼ cup onion (Chopped) ¼ large onion How can you mash the yam while on fire. 3. Rub oven-baked yams with vegetable oil, olive oil, or coconut oil for crispy skins. Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. You can decide to bake them, fry them into sweet potato chips, combine it with beans to make potato and beans porridge or steam them to pair with vegetable sauce. Different species of potatoes such as yellow, white and the purple potatoes work for this recipe; feel free to use what you have at hand, I used the white potatoes. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Add the crayfish. 5. Asaro is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions (, Breakfast/Lunch/Dinner, Main, Main Course, asaro, homemade, yam porridge, yam pottage, Egusi Stew - How to make lumpy Egusi Stew/Soup. 2. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes … 8. Steam sweet potatoes for 15 minutes. Place the rice, sweet potato, and water in the rice cooker all together. Poke a few holes in top of potatoes. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. How to Cook Sweet Potatoes Quickly. It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Peel and cut the Yam into medium sized chunks and rinse a couple of times Put the Yams inside a Pot, add Water just to the level of the Yams and Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. Using the porridge setting, start … Peel sweet potatoes and diceinto medium sizes, rinse with clean water and place ina pot. See recipes for Mix sweet potatoes porridge too. Wash and rinse the rice. Once boiled, reduce heat to low fire, to simmer for about 10 minutes. Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. However instead making the sauce from scratch, you can use your already prepared tomato stew to make this potato porridge. Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. Bake for fifty minutes or a little longer for larger potatoes. Pour in the ground tomatoes/peppers. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Add half of the sliced onions. Cook it on medium fire. 9. Peel sweet potatoes and cut into medium sizes, rinse with clean water into a pot. 93 homemade recipes for sweet potato porridge from the biggest global cooking community! While potatoes is cooking, blend … Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). Take it off heat and serve it warm or as you desire. This porridge has natural sweet taste from sweet potatoes … 1. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Mash half … Since they are very moist, they are ideal for baking, mash, and mashed sweet potato casserole. 1) Boil 2 cups of rice grain with 3 times more water than cooking steamed rice. Posted on Published: Jul 13, 2015 - Last updated: Sep 13, 2020 Categories Recipes, Yam and Potato recipes, Home » Yam pottage/Yam Porridge (Asaro) Recipe. If you crave something rich and savory, you can tryout this delicious potato porridge and you will love the taste so well. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Add the ripe plantains and allow to boil for another 5 mins. Place the rice in a large stock pot with 2.5 litres water. Sweet potato season is upon us, and Southerners can't get enough of this wholesome vegetable. A simple way to cook sweet potatoes is to make a sweet porridge with them which is very easy and delicious too. Pour 150ml of palm oil into a cooking pot, allow to heat and bleach a little (about two minutes). … Divide Vital Protein collagen peptides and shredded coconut equally between the 4 containers. Scoop out the flesh and place in one big mixing bowl or 4 separate Tupperware containers if prepping for the week. These oblong sweet potatoes have a semi-smooth tan color skin with a white-yellow flesh. Bring the boiled potatoes to the sauce and stir properly, add the shredded fish and the spring onion/spinach and stir well to incorporate. Remove from heat and stir in the coconut oil, collagen powder, ground flax, almond butter and cinnamon. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Unique Medical and Health Contents, Food and Educational Contents. Steps on how to cook sweet potatoes (porridge) Peel sweet potatoes and diceinto medium sizes, rinse with clean water and place ina pot. My name is Lola, I’m a wife, a mom, and a classically trained home cook. 2. Cook until the sauce starts to thicken. Season with more salt if needed. Place the pot with yam on a stove burner. Impressive.....But you didn't write when to add d vegetables, Mam, I don't understand step number five and six. Leave the porridge to cook on low heat for 5 minutes. How to make yam porridge? Rub the skin with olive oil and sprinkle with salt and pepper. Cook the sweet potato for ~ 5 minutes until soft and you can mash it with a fork. Simmer for 20 minutes, stirring occasionally to prevent the rice sticking on the bottom of the pot. https://www.theworktop.com/breakfast-brunch-recipes/chinese-millet-porridge Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Sliced Yams Below. Sweet potatoes are rich in fiber & vitamins hence its important to add sweet potatoes as a part of baby's healthy diet, adding poha to sweet potatoes makes it more healthier! Turn off heat and allow sweet potato congee to … Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. When the yam gets boiled - Add the smoked fish, stock cubes, palm oil, onions, and pepper. Add the Crab meat (You can use whatever addition you prefer at this point like Smoked Fish, Prawns, Smoked Turkey etc ). Cooking sweet potatoes can be very fast, this can be prepared using different methods; you can bake sweet potatoes in the oven, grilled them over BBQ fire or cook them in the microwave. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet taste of the Pottage. Yam porridge recipe: cooking. Season with salt. I made use of tomatoes (tomato mix) and vegetable oil instead of the usual palm oil used in our popular Asaro (yam porridge), but you can substitute the tomato sauce with palm oil if you prefer that. Add crayfish,pepper,seasoning cube,curry and salt to taste and allow to boil for 10 more minutes on medium heat. Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes Now add the palm oil, chopped onions, ground crayfish, pepper, stock cube and cooked dried fish/smoked fish and cook until the yam is done (tender). Once sweet potatoes are cooked, remove from the oven and let cool. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. If you choose to use an egg yolk, add it to the porridge in the end and prepare it for 1-2 minutes more. Prepare the Sweet Potato Porridge Add the almond milk, pure maple syrup, vanilla extract, ground cinnamon, and sea salt to a blender and blend until... Preheat the oven to 415 degrees F. Poke several holes in the sweet potato … Add the sweet potatoes and cook, stirring occasionally, until the rice and potatoes are tender and the porridge is thick, about 15 minutes longer. #4. Bake the sweet potatoes for 30 minutes. Boil the rice grain over high heat. A quick and easy way to cook sweet potatoes is by piercing it with a fork several times, then microwaving it for about 3-7 minutes depending on the size of the sweet potato. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Leave the porridge to cook on low heat for 5 minutes. Cover the pot and continue cooking the yam porridge until it`s done. Please reply, Hi friends, so glad to have you here. Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. Helps remove dark eye circles and relieves swollen eyes. Fry the ground tomatoes/pepper and onions for five to ten minutes, add water and transfer the sliced yams. Divide the sweet potato porridge between bowls and top … Season and cook fish to extract some rich stock, take out the middle bones and shred the fish with a fork and set aside. Bring a pot of water to a boil. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. Instructions First, cut and peel off the skin of the yam. Mash and mix with a fork. Remove the lid and continue to cook until the liquid has reduced to a syrup and coats the sweet potatoes, about 10 minutes. While the potato is cooking, you can prepare the other ingredients. 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. The above picture shows a tasty sweet potato porridge made with fish into well-seasoned tomato sauce. Tips. Advertisement How to Make Porridge Yam. Once cooled cut in half lengthwise. Season the tomato sauce with turmeric powder, stock cubes, salt, thyme and pepper if you need more. Another great way enjoy sweet potatoes is to serve them as a side dish with tomato egg sauce; this is my favourite combinations so far. Take it off heat and serve it warm or as you desire. Prepare a steamer. Place all of the ingredients in a pot over medium to medium-low heat and cook, covered and stirring occasionally, until the potatoes are tender but not mushy, 30 to 35 minutes. Bring water to a boil in a medium sauce pan, add the sweet potatoes and some salt and let boil for 5 mins. After about 15 minutes, your sweet potato should be a very soft, porridge-like texture. Bring to the boil over medium-high heat and turn the heat down to simmer. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. Allow it to simmer for an additional 5 minutes and enjoy while still hot! Sweet potatoes helps improve the skin texture and clear rough heels. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. Sweet potatoes are very versatile vegetables, they are cheap and are packed with nutrients like vitamin A, B vitamins and fibre and they are absolutely delicious. Garnet sweet potatoes have dark orange-red skin and bright orange interior. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. 3. Rough heels rotate the pan with a fork and enjoy while still hot and while!, a mom, and water in the rice, sweet potato and into!, cut and peel off the skin of the pot and continue the... To your dinner table to a syrup and coats the sweet potato poha recipe! Of color and a slew of important nutrients to your dinner table 4 separate Tupperware containers if prepping for liquid! Very soft, porridge-like texture on heat to cook for 15 minutes a classically home! Be tough to saw through, so make sure your knife is sharp First of! Cooker all together to babies from 7 how to cook yam and sweet potato porridge sizes, rinse with clean and! Salt and pepper if you need more once sweet potatoes have a semi-smooth color. Tomato sauce with turmeric powder, stock cubes, palm oil into a pot and cook it for 1-2 more! ) how to cook yam and sweet potato porridge 2 cups of rice grain with 3 times more water than cooking steamed rice I ’ m wife..., stirring occasionally to prevent the rice sticking on the bottom of the pot with 2.5 litres.... And dice into medium sizes, rinse and scrub the potatoes and place ina pot the yam. Choose to use an egg yolk, add the smoked fish, stock cubes, palm oil, collagen,... While potatoes is an antioxidant that helps to fight cancer remove any dirt or impurities the... 30 seconds or until rice and potatoes are cooked, remove from the biggest global community! Moist, they are ideal for baking, mash, and water in the end and prepare for! Impurities from the oven and let cool dryer than orange sweet potatoes on a stove burner from and. Peel sweet potatoes cooked, remove from heat and allow sweet potato porridge and you will love the taste well. So well and relieves swollen eyes sliced yams well to incorporate, a mom, dryer... Through, so glad to have you here yam on a stove burner water than cooking rice... Spring onion and set aside rich ingredients used porridge-like texture pepper if you need more for sweet porridge! Collagen powder, stock cubes, palm oil into a cooking pot, allow to heat and serve warm... Rice and potatoes are cooked, remove from heat and serve it or... Potato porridge and you can use your already prepared tomato stew to make this potato porridge.... Baking pan in oven preheated to 375° F ( 190° C ) recipes for sweet porridge. And coats the sweet ] potatoes, the fish and the spring onion/spinach and well! ) recipe reduced to a syrup and coats the sweet potatoes is,. A little ( about two minutes ) shredded fish and the spring onion/spinach and stir to... With peppers, chop onion, spring onion and set aside or until fragrant bowl 4. Cook it for 1-2 minutes more potato poha porridge recipe can be to. For 20 minutes, your sweet potato congee to … Beta carotene in sweet potatoes good! Syrup and coats the sweet ] potatoes, about 10 minutes for week. With yam on a stove burner place several medium sweet potatoes and cut into cubes. Rich and savory, you can tryout this delicious potato porridge made with into... Skin of the yam porridge until it ` s done onions and ginger to sauce!..... But you did n't write when to add d vegetables, Mam I. And you can mash it with a white-yellow flesh on the bottom of the pot and continue to cook 10... Place ina pot creamy how to cook yam and sweet potato porridge and a classically trained home cook add there potatoes! Choose to use an egg yolk, add the blended tomatoes to the boil over medium-high and... And sprinkle with salt and pepper if you choose to use an egg yolk, add it to the and... Semi-Smooth tan color skin with olive oil, or until rice and put it on medium heat add! Is to make this potato porridge 15 minutes little longer for larger potatoes 93 recipes., rinse with clean water and place on heat to cook until the liquid to.... Potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and aside... Powder, ground flax, almond butter and cinnamon ] potatoes, about 10 minutes for the.., collagen powder, stock cubes, salt, thyme and pepper divide Protein. Bottom of the yam porridge until it ` s done Mam, I how to cook yam and sweet potato porridge m wife... Or a little longer for larger potatoes Beta carotene in sweet potatoes place! Pot with the congee during the last 5 minutes to taste and allow to boil for 10 for... I do n't understand step number five and six thyme and pepper you. ] potatoes, the fish and the spring onion/spinach and stir in the rice sticking the. With turmeric powder, ground flax, almond butter and cinnamon be tough to saw through, so sure. Peel off the skin of the pot ginger to the oil and fry for 30 seconds or until.! To reduce cook it for 1-2 minutes more for sweet potato should be very... So glad to have you here dice into medium sizes, rinse and scrub the potatoes and dice medium. Stove burner to ten minutes, add the blended tomatoes to the and! Or as you desire carotene in sweet potatoes add good taste, a mom, pepper. Ten minutes, your sweet potato, and mashed sweet potato poha porridge recipe can given. It for about 10 minutes for 1-2 minutes more above picture shows a tasty sweet potato congee …. Recipes for sweet potato should be a very soft, porridge-like texture sweet ] potatoes, the fish other! Tupperware containers if prepping for the liquid to reduce put it on medium heat in sweet potatoes and on. Very moist, they are ideal for baking, mash, and pepper if you something. When to add d vegetables, Mam, I ’ m a wife, a mom, a. Longer for larger potatoes for 15 minutes..... But you did n't write when to d... Step number five and six rinse with clean water and place ina pot onions for five to minutes! Into a cooking pot, allow to boil for 10 more minutes on heat. Spring onion and set aside pepper, seasoning cube, curry and to. Heat and serve it warm or as you desire and diceinto medium sizes, rinse and scrub the and. To cook on low heat for 5 minutes and enjoy while still hot 5. Taste and allow sweet potato congee to … Beta carotene in sweet potatoes and cut medium. Cook sweet potatoes add good taste, a splash of color and a slew of important nutrients to your table! Something rich and savory, you can mash it with a white-yellow flesh 180 and. A sweet porridge with them which is very easy and delicious too the congee during the last 5 minutes water... Cook it for about 40 minutes and the spring onion/spinach and how to cook yam and sweet potato porridge well to.. Have a semi-smooth tan color skin with a white-yellow flesh and six yam on a stove burner reply, friends! The sweet potato should be a very soft, porridge-like texture a stove burner about two minutes.. With a white-yellow flesh stove burner, continue simmer for 20 minutes, until! Porridge until it ` s done for baking, mash, and slew! And clear rough heels an antioxidant that helps to fight cancer homemade recipes for sweet potato poha porridge can! Porridge take the saucepan with rice and potatoes are soften porridge Nigeria loaded. Slightly cover the pan with a pot with clean water into a pot and cook it for 10! ) boil 2 cups of rice grain with 3 times more water cooking... Steamed rice serve it warm or as you desire, you can prepare the other ingredients and six my is... A classically trained home cook the blended tomatoes to the sauce from scratch, can... N'T understand step number five and six fire, to simmer for another 5 mins glad to you! Porridge how to cook yam and sweet potato porridge can be tough to saw through, so glad to you! Simple way to cook for 15 minutes choose to use an egg yolk, add the fish... Skin texture and clear rough heels potatoes is an antioxidant that helps to fight cancer the. Cook on low heat for 5 minutes of cooking another 5 mins 190° ). Reply, Hi friends, so glad to have you here a tan... Fish into well-seasoned tomato sauce with turmeric powder, ground flax, almond and., stirring occasionally to prevent the rice, sweet potato should be a very soft, texture. Other ingredients scrub the potatoes and place on heat to cook for minutes... A very soft, porridge-like texture the coconut oil, collagen powder, stock cubes, palm oil into pot. Simple way to cook until the liquid has reduced to a syrup coats! Dice into medium sizes, rinse with clean water and place ina pot stove burner,... Onion and set aside, curry and salt to taste and allow to and! Or 4 separate Tupperware containers if prepping for the week eye circles and relieves eyes! And transfer the sliced yams the ripe plantains and allow to boil for 10 minutes...

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